Nuts are one of the few healthy foods that give a crunch and delicious flavor to our favorite recipes for biscuits, noodles and chicken. Nuts have the right combination of nutrients that will give you the extra calories you need without adding weight.
Nuts: let’s talk about them
This is every baker’s favorite ingredient. It is one of the few nuts that can be grown all year round. Walnuts can be grown in many countries around the world, including Iran and Turkey, as well as China and China. The stone fruits of large trees can be shelled and eaten raw, roasted or seasoned. You will need to wash and dry them thoroughly before you can eat them. Walnuts are rich in antioxidants and alpha linolenic acid (ALA), an omega-3 fatty acid. High levels of ALA help reduce the risk of developing heart disease and lower LDL (bad) cholesterol. They maintain blood flow throughout the circulatory system. A study of university students found that nuts may have positive effects on the brain, increasing the power of perception. See this blog for more details.
Hazelnuts: what to remember?
Nutella is a popular and universally loved spread made from round-shaped nuts. This world famous spread is made with nuts and chocolates. It is heavenly. Hazelnuts can be grown in many parts of North America, Europe, Asia and the Middle East. You should dry them within 24 hours of picking. Raw nuts are good, but they can also be roasted to increase their crunch and flavor. They can be used in soups and salads to add a wonderful texture. Hazelnuts can also be used to flavor coffee. Although nuts contain less protein than other foods, they are rich in essential nutrients that can be very beneficial to your health. These include vitamins, monounsaturated oils and minerals. They are similar to other nuts and can help reduce the risk of developing heart disease.
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